Boiled Red Kidney Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Red Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Red Kidney Beans have 1.9 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 2.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.