Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Red Kidney Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Red Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.