Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Boiled Red Kidney Beans VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Boiled Red Kidney Beans have 88.2 times more Vitamin B1, 7.6 times more Vitamin B2, 113.8 times more Vitamin B3, 12.9 times more Vitamin B5, 66.1 times more Vitamin B6, 358.3 times more Vitamin B9 and 13.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Boiled Red Kidney Beans have 17.6 times more Copper, 21.3 times more Iron, 24.8 times more Magnesium, 32.1 times more Manganese, 37 times more Potassium and 29.5 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.9 times more Calcium, 6.1 times more Phosphorus and 680.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.9 times more Omega 3, 25.5 times more Fiber and 29.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in 500 calories.