Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Puddings, coconut cream, dry mix, instant
Weight per 500 calories
Boiled Red Kidney Beans
394g
Puddings, coconut cream, dry mix, instant
121g
Puddings, coconut cream, dry mix, instant have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Boiled Red Kidney Beans VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
500 calories of Boiled Red Kidney Beans have 40.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3, 6.3 times more Vitamin B5, 9.6 times more Vitamin B6, 212.4 times more Vitamin B9 and 274.5 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
500 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
500 calories of Boiled Red Kidney Beans have 11.4 times more Calcium, 5.2 times more Copper, 13.3 times more Iron, 8.6 times more Magnesium, 3.2 times more Manganese, 13.7 times more Potassium and 11.7 times more Zinc than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 1.6 times more Phosphorus and 159.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 6 times more Fiber and 31.5 times more Protein than Puddings, coconut cream, dry mix, instant.
While 500 kcal of Puddings, coconut cream, dry mix, instant contain 6.1 times more Fat, 42.5 times more Saturated Fat and 61.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.