Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Raw Frozen Rhubarb
Weight per 500 calories
Boiled Red Kidney Beans
394g
Raw Frozen Rhubarb
2381g
Boiled Red Kidney Beans have 6 times more energy per 100g than Raw Frozen Rhubarb. It has average energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Frozen Rhubarb?
Boiled Red Kidney Beans VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Raw Frozen Rhubarb:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 24.2 times more Vitamin C, 54.4 times more Vitamin E and 21.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Frozen Rhubarb provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Raw Frozen Rhubarb:
500 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 41.9 times more Calcium, 2.4 times more Magnesium, 1.6 times more Potassium, 5.5 times more Selenium and 8.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Frozen Rhubarb contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 1.4 times more Carbohydrate, 20.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Frozen Rhubarb offer comparable quantities of Energy per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in 500 calories.