Nutrient Comparison: Boiled Red Kidney Beans VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw Frozen Rhubarb:
- 5 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 4 times more Vitamin C and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw Frozen Rhubarb:
- 5 ounces of Boiled Red Kidney Beans have 10.5 times more Copper, 10.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 11.8 times more Phosphorus, 3.7 times more Potassium and 10.7 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 6.9 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 4.1 times more Fiber and 15.8 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 6 in five ounces.