Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Boiled Red Kidney Beans	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	6.2% 180kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	34% 44.2g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.6% 10.5g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	22% 12.3g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	5.2% 4.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	4.25% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	17% 571mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Rhubarb Frozen Cooked with Sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Boiled Red Kidney Beans have 8.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 6 times more Vitamin B6 and 26 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.8 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
• 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Boiled Red Kidney Beans have 9 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 6.5 times more Manganese, 17.8 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 13.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 5.2 times more Calcium than Boiled Red Kidney Beans.
• 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have more Omega 3, 3.7 times more Fiber and 22.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.4 times more Carbohydrate and 89.7 times more Sugars than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy per five ounces.
• 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Boiled Red Kidney Beans as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in five ounces.