Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, granola bar, chewy, reduced sugar, all flavors
Boiled Red Kidney Beans VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 24.8 times more Vitamin B9 and 11.8 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 15.6 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, granola bar, chewy, reduced sugar, all flavors:
500 calories of Boiled Red Kidney Beans have 4.8 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.6 times more Potassium and 2.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 4.6 times more Calcium, 1.5 times more Selenium and 48.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 21.8 times more Omega 3, 7.7 times more Fiber and 5.1 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.7 times more Fat, 21.4 times more Saturated Fat, 4.1 times more Omega 6 and 20 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber