Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, plantain chips, salted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, plantain chips, salted
94g
Snacks, plantain chips, salted have 4.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, plantain chips, salted?
Boiled Red Kidney Beans VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, plantain chips, salted:
500 calories of Boiled Red Kidney Beans have 10.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 15.5 times more Vitamin B9 and 1.2 times more Vitamin K than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 6.4 times more Vitamin C and 40.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, plantain chips, salted provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, plantain chips, salted:
500 calories of Boiled Red Kidney Beans have 13 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium and 12.1 times more Zinc than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 24.2 times more Sodium than Boiled Red Kidney Beans.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9 times more Omega 3, 1.5 times more Carbohydrate, 8.8 times more Fiber and 15.9 times more Protein than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 14.2 times more Fat, 27.7 times more Saturated Fat and 26 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein