Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Boiled Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 32.3 times more Vitamin B9 and 4.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 76.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Boiled Red Kidney Beans have 4.3 times more Calcium, 6.8 times more Copper, 13.8 times more Iron, 4.5 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Selenium and 68.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 15.5 times more Omega 3, 1.4 times more Carbohydrate, 10.9 times more Fiber and 6.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12.4 times more Fat, 22 times more Saturated Fat and 24.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein