Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, potato chips, reduced fat
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, potato chips, reduced fat
106g
Snacks, potato chips, reduced fat have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, reduced fat?
Boiled Red Kidney Beans VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, potato chips, reduced fat:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 3 times more Vitamin B5, 17.9 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.8 times more Vitamin C and 49.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, potato chips, reduced fat:
500 calories of Boiled Red Kidney Beans have 4.9 times more Calcium, 1.5 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 56.7 times more Zinc than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 1.8 times more Selenium and 77 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, reduced fat contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.3 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 4.5 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 11.2 times more Fat, 15.6 times more Saturated Fat and 27.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6