Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, rice cakes, brown rice, plain, unsalted
129g
Snacks, rice cakes, brown rice, plain, unsalted have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, plain, unsalted?
Boiled Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Boiled Red Kidney Beans have 8 times more Vitamin B1, 2.4 times more Vitamin B6, 18.9 times more Vitamin B9 and 13.5 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 13.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Boiled Red Kidney Beans have 7.8 times more Calcium, 1.7 times more Copper, 6 times more Iron, 1.2 times more Phosphorus and 4.2 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 2.6 times more Manganese and 6.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 51.2 times more Omega 3, 5.4 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6 in 500 calories.