Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Salted Soy Chips
Weight per 500 calories
Boiled Red Kidney Beans
394g
Salted Soy Chips
130g
Salted Soy Chips or Crisps Snacks have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Salted Soy Chips?
Boiled Red Kidney Beans VS Salted Soy Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Salted Soy Chips?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Salted Soy Chips:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Salted Soy Chips:
500 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 61.5 times more Phosphorus, 174.5 times more Potassium and 2.2 times more Zinc than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 2 times more Calcium, 3.3 times more Copper, 1.4 times more Manganese, 3.3 times more Selenium and 138.9 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salted Soy Chips contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 1.3 times more Carbohydrate and 6.4 times more Fiber than Salted Soy Chips.
While 500 kcal of Salted Soy Chips or Crisps Snacks contain 11.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Salted Soy Chips offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6