Nutrient Comparison: Boiled Red Kidney Beans VS Salted Soy Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Salted Soy Chips:
- 1 lb of Salted Soy Chips or Crisps Snacks contains 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Salted Soy Chips:
- 1 pound of Boiled Red Kidney Beans has 20.3 times more Phosphorus and 57.6 times more Potassium than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 6.1 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 10.1 times more Selenium, 421 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.1 times more Fiber than Salted Soy Chips.
- While 1 lb of Salted Soy Chips or Crisps Snacks contains 3 times more Energy, 14.7 times more Fat, 15.3 times more Saturated Fat, 2.4 times more Omega 3, 33.8 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars and 3.1 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6