Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, vegetable chips, made from garden vegetables
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, vegetable chips, made from garden vegetables
106g
Snacks, vegetable chips, made from garden vegetables have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, vegetable chips, made from garden vegetables
Boiled Red Kidney Beans VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 30.3 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B3 and 43.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Boiled Red Kidney Beans have 2 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 55.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.4 times more Carbohydrate, 5.9 times more Fiber and 6.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 12.5 times more Fat, 3.4 times more Omega 3 and 11.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6