Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, vegetable chips, made from garden vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B1 and 8.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 4.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin C, 161.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Iron, 1.7 times more Manganese and 2.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 1.9 times more Calcium, 2.1 times more Potassium and 206 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Fiber and 1.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 7 oz of Snacks, vegetable chips, made from garden vegetables contain 3.7 times more Energy, 46.6 times more Fat, 24.5 times more Saturated Fat, 12.7 times more Omega 3, 41.8 times more Omega 6, 2.7 times more Carbohydrate and 12.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6