Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Curry Powder
Weight per 500 calories
Boiled Red Kidney Beans
394g
Curry Powder
154g
Curry Powder Spice has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Curry Powder?
Boiled Red Kidney Beans VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Curry Powder?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Curry Powder:
500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 328.8 times more Vitamin E and 4.6 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Curry Powder:
500 kcal of Curry Powder Spice contain 7.3 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 13.1 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Curry Powder contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 and 1.6 times more Protein than Curry Powder.
While 500 kcal of Curry Powder Spice contain 10.9 times more Fat, 10.2 times more Omega 6 and 2.8 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Curry Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6