Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Ground Mustard Seed
Weight per 500 calories
Boiled Red Kidney Beans
394g
Ground Mustard Seed
98g
Ground Mustard Seed Spices have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ground Mustard Seed?
Boiled Red Kidney Beans VS Ground Mustard Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ground Mustard Seed?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Ground Mustard Seed:
500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.2 times more Vitamin K than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 42.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Mustard Seed provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Ground Mustard Seed have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Ground Mustard Seed:
500 calories of Boiled Red Kidney Beans have 1.5 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 2.4 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 43.4 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.2 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Ground Mustard Seed.
While 500 kcal of Ground Mustard Seed Spices contain 18.1 times more Fat, 5.6 times more Omega 3 and 13.8 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ground Mustard Seed offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6