Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Tarragon
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Tarragon
170g
Dried Tarragon Spices have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Tarragon?
Boiled Red Kidney Beans VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Tarragon?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Tarragon:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain more Vitamin A, 9.9 times more Vitamin B2, 6.7 times more Vitamin B3, 8.6 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Tarragon provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Tarragon:
500 kcal of Dried Tarragon Spices contain 17.5 times more Calcium, 4.7 times more Iron, 3.3 times more Magnesium, 7.2 times more Manganese, 3.2 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Tarragon contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.3 times more Fiber than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 6.2 times more Fat and 7.6 times more Omega 3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.