Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Boiled Red Kidney Beans have 6.7 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Red Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 9.8 times more Vitamin B5, 4.3 times more Vitamin B6, 64.6 times more Vitamin C, 26.7 times more Vitamin E and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 792.1 times more Sodium, 1.4 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.2 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.2 times more Fat, 3.3 times more Omega 3 and 51.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.