Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A, 1.5 times more Vitamin B5 and 9.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 4.9 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 118.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Energy, 2 times more Omega 3, 6 times more Carbohydrate, 6.7 times more Fiber and 8.3 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 7.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.