Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Crookneck And Straightneck Summer Squash
2500g
Boiled Red Kidney Beans have 6.4 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Boiled Red Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 33.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 4.1 times more Calcium, 2.2 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 500 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.