Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Powdered sugar
Weight per 500 calories
Boiled Red Kidney Beans
394g
Powdered sugar
129g
Sugars, powdered have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powdered sugar?
Boiled Red Kidney Beans VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Powdered sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Powdered sugar:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Powdered sugar.
500 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Powdered sugar:
500 calories of Boiled Red Kidney Beans have 85.8 times more Calcium, 105.9 times more Copper, 150.1 times more Iron, more Magnesium, 365.3 times more Manganese, more Phosphorus, 617.2 times more Potassium and 327.7 times more Zinc than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Sugars, powdered lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 1.4 times more Carbohydrate and 99.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Powdered sugar offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Sugars, powdered provide inadequate amounts of Omega 6 in 500 calories.