Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Syrups, table blends, pancake, with 2% maple, with added potassium
Boiled Red Kidney Beans VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Boiled Red Kidney Beans have 66.8 times more Vitamin B1, 7.1 times more Vitamin B2, 60.3 times more Vitamin B3, 57.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Syrups, table blends, pancake, with 2% maple, with added potassium:
500 calories of Boiled Red Kidney Beans have 11.7 times more Calcium, 11.2 times more Copper, 87.6 times more Iron, 46.9 times more Magnesium, 5.4 times more Manganese, 29.6 times more Phosphorus, 38.2 times more Potassium and 9.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 500 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein