Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Boiled Red Kidney Beans
394g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, corn cakes, very low sodium?
Boiled Red Kidney Beans VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Snacks, corn cakes, very low sodium:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 20.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Snacks, corn cakes, very low sodium:
500 calories of Boiled Red Kidney Beans have 4.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 2.8 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn cakes, very low sodium contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 17.1 times more Omega 3 and 3.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Boiled Red Kidney Beans and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 500 calories.