Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Canned Red Kidney Beans with Liquids
617g
Snacks, corn cakes, very low sodium have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Red Kidney Beans with Liquids?
Snacks, Corn Cakes, Very Low Sodium VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, corn cakes, very low sodium have 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Snacks, corn cakes, very low sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, corn cakes, very low sodium have 1.3 times more Manganese and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 7.9 times more Potassium, 43.7 times more Sodium, 1.5 times more Zinc and 81 times more Water than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Omega 3 and 3.1 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.