Nutrient Comparison: Snacks, corn cakes, very low sodium VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes, very low sodium versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Snacks, corn cakes, very low sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, corn cakes, very low sodium have 2.9 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Potassium, 9.1 times more Sodium and 16.9 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes, very low sodium have 4.8 times more Energy, 6.7 times more Fat, 10.7 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
- 14 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6