Nutrient Comparison: Snacks, corn cakes, very low sodium VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn cakes, very low sodium versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, corn cakes, very low sodium have 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2 than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- Both Snacks, corn cakes, very low sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, corn cakes, very low sodium vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Snacks, corn cakes, very low sodium have 2.9 times more Copper, 3.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.7 times more Potassium, 9.1 times more Sodium and 16.9 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Canned Red Kidney Beans with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn cakes, very low sodium have 4.8 times more Energy, 6.7 times more Fat, 10.7 times more Omega 6, 5.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6