Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Shoots Taro with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Shoots Taro with Salt
3571g
Boiled Red Kidney Beans have 9.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has average energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Shoots Taro with Salt?
Boiled Red Kidney Beans VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Shoots Taro with Salt:
500 calories of Boiled Red Kidney Beans have 4.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 8.3 times more Vitamin B2, 12.7 times more Vitamin B3, 3.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 142.9 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 4.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Potassium, 7.6 times more Selenium, 1079.5 times more Sodium, 4.6 times more Zinc and 12.9 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.3 times more Protein than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 500 calories.