Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Shoots Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cooked Shoots Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 4.2 times more Vitamin B1, 2.9 times more Vitamin B5 and 43.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 1.4 times more Vitamin B3 and 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cooked Shoots Taro with Salt:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 5.6 times more Magnesium, 3.7 times more Manganese, 5.5 times more Phosphorus and 2 times more Zinc than Cooked Shoots Taro with Salt.
- While 1 kg of Cooked Shoots Taro with Salt contains 119 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Shoots Taro with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.1 times more Energy, 16.8 times more Omega 3, 7.1 times more Carbohydrate and 11.9 times more Protein than Cooked Shoots Taro with Salt.
- 1 kilogram of Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in one kilogram.