Comparing Nutrients in 500 calories Red Kidney BeansVS Pina Colada
Weight per 500 calories
Red Kidney Beans
148g
Pina Colada
287g
Red Kidney Beans have 1.9 times more energy per 100g than Pina Colada. It has high energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pina Colada?
Red Kidney Beans VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pina Colada?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pina Colada:
500 calories of Red Kidney Beans have 10.8 times more Vitamin B1, 6.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 17 times more Vitamin B9 than Pina Colada.
While 500 kcal of Pina Colada contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Pina Colada:
500 calories of Red Kidney Beans have 5.4 times more Calcium, 4.6 times more Copper, 16.4 times more Iron, 8.9 times more Magnesium, 29.9 times more Phosphorus, 9.9 times more Potassium and 11.1 times more Zinc than Pina Colada.
Both Red Kidney Beans and Pina Colada contain similar levels of Manganese per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Pina Colada lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 37 times more Omega 3, 1.4 times more Carbohydrate, 26.2 times more Fiber and 27.7 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 20.6 times more Saturated Fat and 20.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in 500 calories.