Nutrient Comparison: Red Kidney Beans VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pina Colada:
- 14 ounces of Red Kidney Beans have 21 times more Vitamin B1, 12.6 times more Vitamin B2, 17.9 times more Vitamin B3, 12.8 times more Vitamin B5, 8.8 times more Vitamin B6, 32.8 times more Vitamin B9 and 56 times more Vitamin K than Pina Colada.
- Both Red Kidney Beans and Pina Colada provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Raw Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pina Colada:
- 14 ounces of Red Kidney Beans have 10.4 times more Calcium, 8.8 times more Copper, 31.9 times more Iron, 17.3 times more Magnesium, 2.1 times more Manganese, 58 times more Phosphorus, 19.1 times more Potassium, 4.6 times more Selenium and 21.5 times more Zinc than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.9 times more Energy, 71.6 times more Omega 3, 2.7 times more Carbohydrate, 50.7 times more Fiber and 53.6 times more Protein than Pina Colada.
- While 14 oz of Pina Colada contain 10.6 times more Saturated Fat and 10.6 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in 14 ounces.