Comparing Nutrients in 500 calories Red Kidney BeansVS Canned Whiskey Sour
Weight per 500 calories
Red Kidney Beans
148g
Canned Whiskey Sour
420g
Red Kidney Beans have 2.8 times more energy per 100g than Canned Whiskey Sour. It has high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Whiskey Sour?
Red Kidney Beans VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Canned Whiskey Sour:
500 calories of Red Kidney Beans have 19.5 times more Vitamin B1, 12.7 times more Vitamin B2, 37.3 times more Vitamin B3, 34.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Canned Whiskey Sour:
500 calories of Red Kidney Beans have more Calcium, 27.4 times more Copper, 236.2 times more Iron, 48.7 times more Magnesium, 65.4 times more Manganese, 23.9 times more Phosphorus, 43.6 times more Potassium and 16.4 times more Zinc than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 10.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.6 times more Carbohydrate, 53.7 times more Fiber and more Protein than Canned Whiskey Sour.
Both Red Kidney Beans and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein