Nutrient Comparison: Red Kidney Beans VS Canned Whiskey Sour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Canned Whiskey Sour:
- 7 ounces of Red Kidney Beans have 55.3 times more Vitamin B1, 35.8 times more Vitamin B2, 105.5 times more Vitamin B3, 97.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Canned Whiskey Sour:
- 7 ounces of Red Kidney Beans have more Calcium, 77.7 times more Copper, 669 times more Iron, 138 times more Magnesium, 185.2 times more Manganese, 67.7 times more Phosphorus, 123.5 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Canned Whiskey Sour.
- While 7 oz of Canned Whiskey Sour contain 3.7 times more Sodium and 6.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.8 times more Energy, 4.6 times more Carbohydrate, 152 times more Fiber and more Protein than Canned Whiskey Sour.
- 7 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein