Comparing Nutrients in 500 calories Red Kidney BeansVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Red Kidney Beans
148g
Andrea's, Gluten Free Soft Dinner Roll
195g
Red Kidney Beans have 1.3 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Raw Red Kidney Beans as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Red Kidney Beans have 1.5 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium and 2.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.8 times more Selenium and 59.4 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 4 times more Fiber and 3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 10.1 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 500 calories.