Comparing Nutrients in 500 calories Red Kidney BeansVS Sweetened Canned Applesauce with Salt
Weight per 500 calories
Red Kidney Beans
148g
Sweetened Canned Applesauce with Salt
658g
Red Kidney Beans have 4.4 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweetened Canned Applesauce with Salt?
Red Kidney Beans VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
500 calories of Red Kidney Beans have 10.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 88.9 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.7 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweetened Canned Applesauce with Salt:
500 calories of Red Kidney Beans have 4.7 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 10.4 times more Magnesium, 3.3 times more Manganese, 13.1 times more Phosphorus, 5 times more Potassium and 15.7 times more Zinc than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 10.3 times more Sodium and 30 times more Water than Raw Red Kidney Beans.
500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Raw Red Kidney Beans as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9 times more Omega 3, 2.9 times more Fiber and 28.2 times more Protein than Sweetened Canned Applesauce with Salt.
While 500 kcal of Sweetened Canned Applesauce with Salt contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 in 500 calories.