Comparing Nutrients in 500 calories Red Kidney BeansVS Sweetened Frozen Apricots
Weight per 500 calories
Red Kidney Beans
148g
Sweetened Frozen Apricots
510g
Red Kidney Beans have 3.4 times more energy per 100g than Sweetened Frozen Apricots. It has high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweetened Frozen Apricots?
Red Kidney Beans VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Sweetened Frozen Apricots:
500 calories of Red Kidney Beans have 8.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 57.3 times more Vitamin B9 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain more Vitamin A, 1.3 times more Vitamin B3 and 6.9 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Apricots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Red Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Sweetened Frozen Apricots:
500 calories of Red Kidney Beans have 2.4 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 21.5 times more Water than Raw Red Kidney Beans.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2 times more Fiber and 9.4 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 500 calories.