Nutrient Comparison: Red Kidney Beans VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 197 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain more Vitamin A and 2 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Red Kidney Beans as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweetened Frozen Apricots:
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 10.9 times more Copper, 7.4 times more Iron, 15.3 times more Magnesium, 22.2 times more Manganese, 21.4 times more Phosphorus, 5.9 times more Potassium, 8 times more Selenium and 27.9 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 6.9 times more Fiber and 32.2 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.