Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Artichokes
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Artichokes
1111g
Red Kidney Beans have 7.5 times more energy per 100g than Cooked Frozen Artichokes. It has high energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Artichokes?
Red Kidney Beans VS Cooked Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Artichokes?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Artichokes:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B1 than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 8.3 times more Vitamin C, 5.7 times more Vitamin E and 16.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Artichokes:
500 calories of Red Kidney Beans have 1.5 times more Copper and 1.6 times more Iron than Cooked Frozen Artichokes.
While 500 kcal of Boiled and Drained Frozen Artichokes contain 1.9 times more Calcium, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 33.1 times more Sodium and 55.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Artichokes contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Artichokes contain 5.2 times more Omega 6, 3 times more Sugars and 2.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6