Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Artichokes:
- 14 ounces of Red Kidney Beans have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 2.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cooked Frozen Artichokes provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Artichokes:
- 14 ounces of Red Kidney Beans have 4 times more Calcium, 11.5 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 6.7 times more Phosphorus, 5.1 times more Potassium, 16 times more Selenium and 7.8 times more Zinc than Cooked Frozen Artichokes.
- While 14 oz of Boiled and Drained Frozen Artichokes contain 4.4 times more Sodium and 7.4 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Energy, 6.1 times more Omega 3, 6.7 times more Carbohydrate, 2.5 times more Sugars, 3.3 times more Fiber and 7.2 times more Protein than Cooked Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Artichokes provide inadequate amounts of Omega 6 in 14 ounces.