Nutrient Comparison: Red Kidney Beans VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Asparagus:
- 14 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Asparagus.
- While 14 oz of Raw Asparagus contain more Vitamin A, 5.4 times more Vitamin E and 7.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Asparagus provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Asparagus:
- 14 ounces of Red Kidney Beans have 3.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 6.7 times more Potassium, 1.4 times more Selenium and 5.2 times more Zinc than Asparagus.
- While 14 oz of Raw Asparagus contain 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 16.9 times more Energy, 35.8 times more Omega 3, 15.8 times more Carbohydrate, 7.2 times more Fiber and 10.2 times more Protein than Asparagus.
- Both Red Kidney Beans and Asparagus offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in 14 ounces.