Nutrient Comparison: Red Kidney Beans VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Asparagus:
- 1 pound of Red Kidney Beans has 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Asparagus.
- While 1 lb of Raw Asparagus contains more Vitamin A, 5.4 times more Vitamin E and 7.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Asparagus provide similar amounts of Vitamin C per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Asparagus:
- 1 pound of Red Kidney Beans has 3.5 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 6.7 times more Potassium, 1.4 times more Selenium and 5.2 times more Zinc than Asparagus.
- While 1 lb of Raw Asparagus contains 7.9 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 16.9 times more Energy, 35.8 times more Omega 3, 15.8 times more Carbohydrate, 7.2 times more Fiber and 10.2 times more Protein than Asparagus.
- Both Red Kidney Beans and Asparagus offer comparable quantities of Sugars per one pound.
- 1 pound of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in one pound.