Comparing Nutrients in 100 calories Red Kidney BeansVS Asparagus
Weight per 100 calories
Red Kidney Beans
29.7g
Asparagus
500g
Red Kidney Beans have 16.9 times more energy per 100g than Asparagus. It has high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Asparagus?
Red Kidney Beans VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Asparagus?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 4 times more Vitamin B1, 11.1 times more Vitamin B2, 7.8 times more Vitamin B3, 5.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 21 times more Vitamin C, 90.7 times more Vitamin E and 125.2 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Asparagus:
100 kcal of Raw Asparagus contain 4.9 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium, 3.3 times more Zinc and 133.7 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.1 times more Omega 3 than Asparagus.
While 100 kcal of Raw Asparagus contain 15.1 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Red Kidney Beans as well as Raw Asparagus provide inadequate amounts of Omega 6 in 100 calories.