Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Asparagus
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Asparagus
2778g
Red Kidney Beans have 18.7 times more energy per 100g than Cooked Frozen Asparagus. It has high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Asparagus?
Red Kidney Beans VS Cooked Frozen Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Asparagus?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Asparagus:
500 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 9.2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.4 times more Vitamin B9, 101.5 times more Vitamin C, 107 times more Vitamin E and 267.5 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Asparagus:
500 kcal of Boiled and Drained Frozen Asparagus contain 4.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium, 22.8 times more Selenium, 2.8 times more Zinc and 149.9 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Frozen Asparagus.
While 500 kcal of Boiled and Drained Frozen Asparagus contain 7.4 times more Fat, 14.4 times more Omega 6, 2.9 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6