Red Kidney Beans VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 14.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 500 calories of Red Kidney Beans have 3.6 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 7.3 times more Potassium and 3 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 500 kcal of Toasted Cinnamon-raisin Bagels contain 11.9 times more Selenium and 35.3 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 7.4 times more Omega 3, 5.3 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 500 kcal of Toasted Cinnamon-raisin Bagels contain 3.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6 in 500 calories.