Nutrient Comparison: Red Kidney Beans VS Toasted Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9, 7.5 times more Vitamin C and 7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 8.3 times more Potassium and 3.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 10.4 times more Selenium and 30.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.5 times more Omega 3, 6.1 times more Fiber and 2.1 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 5 oz of Toasted Cinnamon-raisin Bagels contain 3 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6