Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Frozen Green Snap Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Frozen Green Snap Beans
1786g
Red Kidney Beans have 12 times more energy per 100g than Boiled Frozen Green Snap Beans. It has high energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen Green Snap Beans?
Red Kidney Beans VS Boiled Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Frozen Green Snap Beans:
500 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin C and 81.9 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Frozen Green Snap Beans:
500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 6.1 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium and 93.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen Green Snap Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.3 times more Protein than Boiled Frozen Green Snap Beans.
While 500 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 2.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
Both Raw Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 500 calories.