Nutrient Comparison: Red Kidney Beans VS Boiled Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Boiled Frozen Green Snap Beans:
- 100 grams of Red Kidney Beans have 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain more Vitamin A and 6.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Boiled Frozen Green Snap Beans:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 11.8 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 8.5 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Boiled Frozen Green Snap Beans.
- While 100 g of Drained Boiled Frozen Green Snap Beans without Salt contain 7.8 times more Water than Raw Red Kidney Beans.
- 100 grams of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 12 times more Energy, 7.6 times more Omega 3, 9.5 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Boiled Frozen Green Snap Beans.
- Both Red Kidney Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 grams.