Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 500 calories of Red Kidney Beans have 57.5 times more Vitamin B1, 10.8 times more Vitamin B2, 69.1 times more Vitamin B3, 28.9 times more Vitamin B5, 67.6 times more Vitamin B6 and 67.1 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 500 calories of Red Kidney Beans have 35.3 times more Calcium, 29.8 times more Copper, 142.4 times more Iron, 117.5 times more Magnesium, 21 times more Manganese, 172.9 times more Phosphorus, 50.3 times more Potassium and 118.8 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 101.6 times more Omega 3, more Fiber and 239.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.4 times more Carbohydrate and 13.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 500 calories.