Nutrient Comparison: Red Kidney Beans VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Red Kidney Beans have 67.6 times more Vitamin B1, 12.6 times more Vitamin B2, 81.2 times more Vitamin B3, 33.9 times more Vitamin B5, 79.4 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 35 times more Copper, 167.3 times more Iron, 138 times more Magnesium, 24.7 times more Manganese, 203 times more Phosphorus, 59.1 times more Potassium, 6.4 times more Selenium and 139.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 119.3 times more Omega 3, more Fiber and 281.6 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 11.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in five ounces.